Fibre is getting more attention again – not just for digestion, but for gut health and immunity. Here’s what actually matters and how to approach fibre sensibly.

Creatine is often linked with gyms and athletes, but research is now looking at its role in older adults. Here’s a clear, balanced look at what the evidence says.

Most of the movement that keeps us well doesn’t come from workouts. It comes from everyday life – and it counts more than you might think.

January often comes with pressure to start again. This blog looks at why you don’t need a reset, and how steady movement built over time actually sticks.

Not a gym person? You’re not alone. Jim’s Gym was built for people over 55 who want to move better, do more in everyday life, and enjoy staying active at home.

If the festive season feels a bit overwhelming, our NHS Dietitian has three simple Christmas nutrition tips to help you feel your best. A little preview of what Jim’s Gym members get each month.

Becoming a full Jim’s Gym member gives you everything you need to do more in everyday life. From short, enjoyable workouts to a friendly community and weekly clubs, this is where people over 55 build strength, confidence and real world results from home.

A fun 10-variation Sit to Stand Challenge to help you build strength, improve balance and feel more confident in everyday life.

At Jim’s Gym, doing more is the point. Our members are walking further, carrying more, and feeling more confident — all from the comfort of home.

Discover The Friday Craft Club — a new 6-week online creative series with Bea, designed to help you unwind, make something unique, and connect before Christmas.

Good nutrition doesn’t have to be complicated. Find out how small changes to what and when you eat can boost your energy, digestion, and confidence in later life.

Learn how small, simple movements can strengthen your bones this World Osteoporosis Day. From exercise and nutrition to confidence and community, here’s how Jim’s Gym helps you stay strong from home.

After burning out in corporate life, James Hilton rebuilt his career helping older adults rediscover movement and confidence. Here’s how he turned that passion into Jim’s Gym.

At Jim’s Gym, fitness isn’t just about exercise, it’s about staying independent, enjoying life, and being part of something special after 55.

Friends of Jim’s Gym is our free Facebook group for over 55s. Join two weekly 10-minute workouts, on-demand tasters, and a welcoming community — all from home.

Fitness after 55 isn’t complicated at Jim’s Gym. These 3 simple tips help you stay active, consistent, and confident — all from the comfort of home.

Jim’s Gym is now bringing free workouts to YouTube every Monday at 10am. Try Tai Chi, Yoga, Strength and more — fun, accessible fitness at home for over 55s.

The Healthy Habits Club at Jim’s Gym now offers even more: monthly Art Club, Book Club sessions with authors, and nutrition talks to support healthy ageing.

Find your fitness family! Discover how the right online community provides the connection and motivation you need to make at-home workouts both fun and effective.

Our new Wind-Down Series for over 55s offers calming, beginner-friendly yoga you can do from home. First 30-minute session is free tonight at 7.30pm.