Good nutrition doesn’t have to be complicated. Find out how small changes to what and when you eat can boost your energy, digestion, and confidence in later life.

Learn how small, simple movements can strengthen your bones this World Osteoporosis Day. From exercise and nutrition to confidence and community, here’s how Jim’s Gym helps you stay strong from home.

After burning out in corporate life, James Hilton rebuilt his career helping older adults rediscover movement and confidence. Here’s how he turned that passion into Jim’s Gym.

At Jim’s Gym, fitness isn’t just about exercise, it’s about staying independent, enjoying life, and being part of something special after 55.

Friends of Jim’s Gym is our free Facebook group for over 55s. Join two weekly 10-minute workouts, on-demand tasters, and a welcoming community — all from home.

Fitness after 55 isn’t complicated at Jim’s Gym. These 3 simple tips help you stay active, consistent, and confident — all from the comfort of home.

Jim’s Gym is now bringing free workouts to YouTube every Monday at 10am. Try Tai Chi, Yoga, Strength and more — fun, accessible fitness at home for over 55s.

The Healthy Habits Club at Jim’s Gym now offers even more: monthly Art Club, Book Club sessions with authors, and nutrition talks to support healthy ageing.

Find your fitness family! Discover how the right online community provides the connection and motivation you need to make at-home workouts both fun and effective.

Our new Wind-Down Series for over 55s offers calming, beginner-friendly yoga you can do from home. First 30-minute session is free tonight at 7.30pm.

Recognised for creating nearly £1 million in social value, Jim’s Gym is helping people over 55 move more, feel better, and live well — from home.

You can rebuild your stamina and energy at any age. Here’s how to improve your cardio fitness from home — and feel the results quickly.

This Mental Health Awareness Week, we’re celebrating what really keeps us going — community, connection, and moving together.

Not a fan of gyms? You’re not alone. Here’s why home workouts are helping people over 55 feel stronger, move better, and enjoy exercise again—without pressure or faff.

Perfect form is overrated. Fun, consistency, and variation are what really help you stay strong, mobile, and independent. Here’s why—and how Jim’s Gym can help.

Welcome to the Jim’s Gym Fitness MOT (Mobility Optimisation Tune-Up). I established Jim’s Gym for people over 55 to help bridge the gap between understanding the importance of being more active and incorporating physical activity into their lives.

Looking for a fun way to stay active? Dancercise is now part of Jim’s Gym—designed for people over 50 who want to move more, laugh more, and feel good doing it. No experience needed.

Yoga is now part of Jim’s Gym! Join our new live and on-demand class with Virginia to improve balance, mobility, and strength from home. First session: Wednesday, 19th March at 9 AM!

With Goldster closing, many are looking for a new space to stay active. Jim’s Gym is expanding with new classes, familiar favourites, and two free weekly workouts. Find out what’s new and how to get involved!

Jim’s Gym has been shortlisted for Startup of the Year, and I’ve been nominated for Solopreneur of the Year at the South West Business & Community Awards! To celebrate, enjoy free access to the Top to Toe Programme for a week—a four-part series to boost strength, mobility, and balance.