How Jim’s Gym Helps You ‘Do More’ of What You Love
Do More With Jim’s Gym
How Our Members Are Walking Further, Carrying More, and Playing With Grandkids for Longer
Doing more is the point.
More walking. More strength. More play. More joy.
That’s what Jim’s Gym is for.
As we get older, the world often expects us to slow down and do less, but it doesn’t have to be that way. Our members are proving every day that you can move better, feel stronger, and enjoy life more, no matter your age.
At Jim’s Gym, we focus on practical, enjoyable movement that translates into everyday life. It’s not just about exercise for the sake of it, it’s about being able to walk further, lift with confidence, play with grandkids, and do the things that make you feel like you.
When exercise feels fun, people keep coming back. And that’s when the real benefits happen: more strength, better balance, less stiffness, more energy, and a genuine boost to day-to-day life. And who doesn’t want that?!
What “Do More” Looks Like
This is what doing more looks like for our members, in their own words:
Walk further and faster. More steps. More active minutes.
Carry heavier things. One member now carries two 16kg blocks at a time.
Balance while dressing. Standing on one leg to put on compression socks.
Keep up with the family. Picking up the grandchildren. Running with them.
More stamina for everyday life — baking, knitting, gardening.
Smaller clothes. A dress size down with no diet change.
Another member put it perfectly:
“Jim’s Gym gets me up early and set for the day. I reach higher, stoop lower, feel more uplifted, and have more energy. Miss more than two sessions and I feel it.”
As Featured in the London Daily News!
We were proud to be featured in the London Daily News, who wrote a fantastic piece about our members finding strength, friendship, and confidence through Jim’s Gym.
How Jim’s Gym Helps You Do More
Short, effective sessions. Ten to thirty minutes is all it takes.
14+ live classes every week — strength, cardio, Pilates, Yoga, Tai Chi, and Seated Fitness.
Seated and standing options, so you can join at your level, whatever it is today.
Progression without fuss. Week by week, you simply find yourself doing a little more.
Support that sticks. A friendly WhatsApp community, Healthy Habits Club, monthly sessions with an NHS Dietitian, plus Book and Art Clubs.
Why This Approach Works
Frequency beats perfection. Small sessions done often build real-world strength, mobility, and balance.
Strength supports life. It’s for lifting shopping, getting up from the floor, and carrying grandchildren.
Balance builds confidence. The confidence to move freely and independently.
Community keeps you coming back. It’s easier (and more fun) when you’re doing it with friends.
The Proven Benefits
Regular movement with us pays off across the board:
Physical health: Better strength, balance, mobility, and cardiovascular fitness.
Pain and stiffness: Less joint pain and easier daily movement.
Mental wellbeing: More energy, better sleep, improved mood, and reduced stress.
Daily life: More independence and confidence for the things you love doing.
Motivation: A friendly routine that makes it easy to show up.
Ready to Do More?
Join our community and get full access to 14+ live sessions each week, our full on-demand library, all our clubs, and our supportive online community.
Monthly: £12.99 (cancel anytime)
Yearly: £129.90 (2 months free)
✅ 30-day money-back guarantee
FAQs
Who is Jim’s Gym for?
People over 55 who want simple, effective home workouts and a friendly community.
Do I need equipment?
Dumbbells or bands help, but tins or household items work too. Many sessions need no equipment at all.
I’m starting from low fitness — will I keep up?
Absolutely. Every class includes seated and low-impact options. You go at your own pace and build from there.