A Simple Sit to Stand Challenge to Help You Do More Every Day
The Sit to Stand Challenge: 10 Variations to Help You Do More
If there’s one movement that quietly shapes your everyday life, it’s the sit to stand. Getting out of a chair, climbing the stairs, picking something up, steadying yourself… it all comes back to this simple action.
That’s why this week’s new workout is a Sit to Stand Challenge with 10 different variations. It’s short, fun and designed to help you build strength, improve balance and boost your energy at home. The best bit is that it works for every ability. You simply do what you can, take a breather when you need it, and come back to it again in a few days to see how much you’ve progressed.
Take on the Sit to Stand Challenge
Why Sit to Stands Matter More Than You Think
Sit to stands are one of those movements that seem almost too simple to make a real difference, but the truth is that they support so many things we rely on every day. Standing up without using your hands, keeping steady as you reach or bend, feeling confident when you get out of the car or climb the stairs… it all improves when the muscles involved in a sit to stand get stronger.
They’re also incredibly accessible. You only need a sturdy chair and a bit of space. No equipment. No fuss. Just a practical way to feel more capable and in control of your body.
What You’ll Feel From This Challenge
Most people notice the benefits quickly.
After just one session, you’ll feel your legs working harder, your balance switching on and your heart rate lifting just enough to give you a bit of a spark. Over time, these small changes start adding up: standing becomes easier, movements feel smoother and you find yourself doing a little more without thinking twice.
That’s the key. Not perfection. Not long workouts. Just small, consistent efforts that help you do more in your everyday life.
If You Want To Do More, This Is Only the Beginning
If you’ve been enjoying the free workouts, it’s worth knowing that they’re only a tiny slice of what members get inside Jim’s Gym. Everything we do is built to help people over 55 do more of the things that matter day to day.
More walking without needing to stop.
More strength to carry shopping or lift the grandkids.
More balance to feel steady on uneven ground.
More confidence to get out, join in and stay independent.
Members tell us they’re covering more steps, carrying heavier things, keeping up with the family, getting out of chairs more easily and feeling better in themselves. That’s the whole point. Not to tick off workouts, but to make life feel easier and more enjoyable.
Inside Jim’s Gym, you get the structure and variety to keep that progress going. With 15 plus live classes every week, over 500 on-demand workouts, sessions like Tai Chi, Yoga, Pilates and Dancercise, and clubs including Healthy Habits, Book, Art and Craft Club, there’s always something to dip into. And the WhatsApp community is genuinely one of the friendliest spaces you’ll find online.
If you want to do more of the things you love, Jim’s Gym is built to help you get there.
👉 www.jimsgym.fitness/sign-up-here
Join the movement.
FAQ
Do I need any equipment for the Sit to Stand Challenge?
Just a sturdy chair and a bit of space. That’s it. No weights or special kit needed.
Is this workout suitable if I’m new to exercise?
Yes. The session is designed for all abilities. You can go at your own pace, take breaks and build up over time.
How often should I repeat the challenge?
Every few days works well for most people. You’ll usually notice small improvements quite quickly.
Will this help with balance?
Definitely. Sit to stands strengthen the muscles that keep you steady when you walk, bend or turn. They’re one of the simplest and safest ways to improve balance.
How do I join Jim’s Gym?
It’s easy. Membership includes live classes, an on-demand library, clubs and community support. You can join here: www.jimsgym.fitness/sign-up-here