Finding Strength, Friendship and Confidence After 55
How Jim’s Gym Members Are Redefining Fitness in Later Life
Staying active in later life isn’t always straightforward. Aches, health setbacks, or even just the thought of walking into a gym can feel like barriers. But for hundreds of members of Jim’s Gym, those barriers are breaking down. Through fun online classes, community, and support, people over 55 are finding fresh strength, confidence, and connection — all from the comfort of home.
Jim’s Gym was created for people who don’t love the idea of a traditional gym, or who want an alternative when a GP or health professional recommends more movement. Not everyone feels comfortable walking into a fitness centre, and there’s no one-size-fits-all approach to exercise. Here, you can find options that suit you, take things at your own pace, and be part of something special alongside like-minded people.
Iris, 83, Norfolk
“I started with the seated classes and felt proud I could do them… You can exercise in your pyjamas if you want!”
Jill, 67, Nottinghamshire
“I’m much stronger since joining… Even shopping and gardening feel easier.”
Jayne, 75, Carmarthenshire
“Being a member has been such a joy. It’s a reason to get up, get my kit on, and exercise all done by 10am.”
Frank & Ann, Lancashire
“Doing the classes as a couple is great for motivation… No travel, no excuses.”
These are just a few examples of what members are achieving — whether it’s recovering from illness, keeping up with grandchildren, or training together as a couple.
Fitness after 55 isn’t about six-packs or personal bests. It’s about being able to do the things that matter most — lifting shopping, playing with grandkids, enjoying hobbies, or just feeling more confident in everyday life. And just as importantly, it’s about connection: new friendships, a sense of belonging, and having fun while moving.
Jim’s Gym offers:
14+ live classes every week including Tai Chi, Pilates, Yoga, Dancercise, strength and cardio
Seated and low-impact options for every ability
A full on-demand library with 300+ workouts
Book Club, Art Club, and monthly nutrition talks with NHS dietitian Ian Thomas
A supportive, welcoming online community
FAQs
Is it safe to exercise if I’m over 75?
Yes. Gentle, regular activity is one of the best ways to maintain health and independence as you get older. Jim’s Gym makes this easier with seated and slower-paced options so you can move with confidence.
What is the best exercise for older adults?
There’s no single “best” exercise — variety matters most. A mix of strength, balance, cardio, and mobility work helps you stay strong, steady, and energised. That’s exactly how we design our weekly schedule.
Can I do Tai Chi, Yoga, or Pilates online?
Definitely. Jim’s Gym includes live and on-demand Tai Chi, Yoga, and Pilates classes, all tailored for beginners and older adults. You can take part from the comfort of home with no pressure.
Want to feel the same benefits Iris, Jill, Jayne, and many others are enjoying? Join Jim’s Gym today for just £12.99 a month (cancel anytime), or save with our annual plan and get 2 months free.
Our monthly membership is great for those just starting out or may need to take a break for a big adventure! The yearly option gives you two months FREE membership with a 30 day money back guarantee.