Recognised for creating nearly £1 million in social value, Jim’s Gym is helping people over 55 move more, feel better, and live well — from home.

You can rebuild your stamina and energy at any age. Here’s how to improve your cardio fitness from home — and feel the results quickly.

This Mental Health Awareness Week, we’re celebrating what really keeps us going — community, connection, and moving together.

Not a fan of gyms? You’re not alone. Here’s why home workouts are helping people over 55 feel stronger, move better, and enjoy exercise again—without pressure or faff.

Perfect form is overrated. Fun, consistency, and variation are what really help you stay strong, mobile, and independent. Here’s why—and how Jim’s Gym can help.

Jim’s Gym was created for people over 55 who want to move more, feel more capable, and keep doing the things they enjoy. The Fitness MOT exists to bridge the gap between knowing activity matters and knowing how to get started in a way that feels realistic and sustainable.

Looking for a fun way to stay active? Dancercise is now part of Jim’s Gym—designed for people over 50 who want to move more, laugh more, and feel good doing it. No experience needed.

Yoga is now part of Jim’s Gym! Join our new live and on-demand class with Virginia to improve balance, mobility, and strength from home. First session: Wednesday, 19th March at 9 AM!

With Goldster closing, many are looking for a new space to stay active. Jim’s Gym is expanding with new classes, familiar favourites, and two free weekly workouts. Find out what’s new and how to get involved!

Jim’s Gym has been shortlisted for Startup of the Year, and I’ve been nominated for Solopreneur of the Year at the South West Business & Community Awards! To celebrate, enjoy free access to the Top to Toe Programme for a week—a four-part series to boost strength, mobility, and balance.

Staying active after 55 isn’t just about exercise—it’s about connection. Research from the NHS, WHO, and Harvard’s 85-year happiness study shows that strong social ties improve long-term health, mobility, and motivation.

Ever been told that “bad posture” or a “weak core” is the main cause of back pain? Modern research paints a more nuanced picture. While sitting up straight and working on your abs can be helpful, they’re not the magic cure we’ve been led to believe. In fact, factors like movement variety, stress levels, and daily habits often play a much bigger role in whether your back feels stiff or pain-free. Discover why a broader approach—beyond perfect posture and crunches—may be the real key to relief.

Exercise doesn’t have to feel like a chore. Discover how Jim’s Gym makes movement enjoyable, accessible, and impactful for anyone, no matter where you’re starting from.

Build stronger legs in just 10 minutes! This lower body workout is designed for over 55s to improve strength, balance, and confidence—all without equipment.

January is the perfect time to press reset on your health and fitness. Skip the resolutions and focus on small, consistent steps to feel stronger, healthier, and more energised—all from the comfort of home.

Discover a 10-minute workout designed to make bending and lifting easy and comfortable. Improve your mobility, strength, and confidence today!

You don’t need fancy equipment or a gym to feel stronger and more confident. These simple home exercises are designed to improve your strength, balance, and mobility—all from the comfort of your living room.

Feel unstoppable with this confidence-boosting 10-minute workout for over 55s. Build strength, balance, and self-esteem in just minutes!

Christmas is a time for joy, indulgence, and connection, but it’s easy to feel a little off-balance amidst the excitement. Discover three simple ways to stay energised, keep moving, and enjoy the festivities feeling your best.

Discover 'Master the Wobble,' a 10-minute balance workout designed for over 55s. Boost your stability, confidence, and coordination with this quick and fun home workout!