Weekly Classes

Find The Classes You Love.

Live sessions and on-demand recordings across Fitness, Tai Chi, Yoga, Pilates & more — every one designed with the over-55s in mind.

All classes are live on Zoom and recorded for members to watch back. Times are UK time. The two free 10-minute workouts (Tuesday & Friday, 9am) are open to everyone. The link is posted in the Friends of Jim's Gym Facebook group.

Join the free Facebook group

Weekly class schedule

Cardio & dance Strength Yoga, Pilates & Tai Chi Social & talks
  • Andy Yau teaching Tai Chi

    Monday

    Cardio
    • 8.00 - 8.30amEasy(ish) IntervalsBodyweight
      Seated options
    • 8.30 - 9.00amTougher IntervalsDumbbells
    • 9.00 - 9.15amMomentum CardioQuick 15-minute finisher
      Seated options
    • 9.30 - 10.30amTai Chiwith Andy Yau
    • 4.00 - 4.40pmZumba Goldwith Row
  • James Hilton teaching a strength class

    Tuesday

    Strength
    • 9.00 - 9.10amFree Workout10 exercises in 10 minutes
      Free for everyoneSeated options
    • 9.15 - 9.45amTurn up the Strength TuesdayFull-body strength workout with dumbbells
      Seated options
    • 10.00 - 10.40amDancercisewith Anna
    • Too early for you? Every class is recorded, so you can do it with a cuppa at 11 instead.
  • Virginia teaching yoga

    Wednesday

    Strength & Yoga
    • 8.00 - 8.30amEasy(ish) StrengthResistance bands
      Seated options
    • 8.30 - 9.00amTougher StrengthA chance to use heavier dumbbells if you have them, but any will do
    • 9.00 - 9.40amYogawith Virginia
    • New to strength work? Start with Easy(ish). You'll be surprised how soon Tougher starts to look tempting.
  • Aimie Smith teaching Pilates

    Thursday

    Mobility
    • 9.30 - 10.10amPilateswith Aimie Smith
      Seated options
    • 1.00 - 1.30pmSitnessSeated fitness with resistance bands
    • From 1.30pmHealthy Habits ClubA different focus and length each week, see below
    • Thursday afternoons are when the community comes into its own: Sitness, then a natter at the Healthy Habits Club.
  • Anna teaching Dancercise

    Friday

    Strength & Cardio
    • 9.00 - 9.10amFree Workout10 exercises in 10 minutes, dumbbells
      Free for everyoneSeated options
    • 9.15 - 9.45amFinish Strong FridayFull-body strength, core and cardio workout with dumbbells
      Seated options
    • New here? Try the free 10-minute workout, Tuesday and Friday at 9am. No membership needed. Join the Friends of Jim's Gym group and the link's waiting for you.

Once a month

Extra sessions for members that run alongside the weekly classes.

  • First Tuesday · 7.30 - 8.30pmBook Clubwith Rachel Montgomery
  • Last Wednesday · 7.00 - 7.40pmYoga Nidra & Meditationwith Virginia
  • Second Friday · 1.30 - 2.00pmPhysiotherapy Talkwith Ed Voss
Healthy Habits Club · Thursdays from 1.30pm Our weekly get-together keeps you moving, motivated and connected. Each Thursday has a different focus:
  1. 1st ThursdayCraft Club with Bea Stancliffe (up to an hour)
  2. 2nd ThursdayMovement Improvement with Jim (20 minutes)
  3. 3rd ThursdayArt Club with professional artist John Skelcher (1 hour)
  4. 4th ThursdayNutrition Talk with NHS dietitian Ian Thomas (30 minutes)

Can't make a live class? Every session is recorded and added to the members' on-demand library.

Join Today

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£12.99 Every Month

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Join Today • £12.99 Every Month •

Jim's Gym Membership
£12.99
Every month
£129.90
Every year

Our affordable monthly membership is great for those just starting out or who may need to take a break for a big adventure! The yearly option gives you two months' FREE membership and a 30-day money-back guarantee.

✓ Access to the exclusive members WhatsApp community
✓ 15+ fun live sessions each week to help you feel great
✓ Strength, Zumba, Tai Chi, Yoga, Dance, Pilates & Meditation
✓ 1000+ on-demand library of workouts & recordings
✓ Monthly Nutrition & Physio session, Book, Craft & Art Clubs

Join Today

•

£12.99p/m

•

Join Today • £12.99p/m •

Weekly Class Schedule

Live Workouts Tailored for You

At Jim’s Gym, our live workouts are designed to keep you active, feeling great, and having fun! With a full schedule of over 75 minutes per week, you’ll quickly meet the NHS Physical Activity Guidelines, which recommend at least 75 minutes of physical activity each week.

Why is this important? Regular physical activity can:

  • Boost your energy levels and improve your mood

  • The fitter we are, the better we will handle anything life throws at us.

  • Support your overall health and mobility
    By joining our classes, you’re not just staying fit but investing in your long-term wellbeing.

What to Expect

Our workouts are for everyone, no matter your ability.

Each session is:

  • Fun and inclusive: The focus is on enjoying movement, not perfection.

  • Guided and supportive: I’ll guide you through each exercise and offer seated and standing variations.

  • No pressure, no stress: Come as you are, adjust as needed, and have fun while staying active.

  • Something for all: Many Jim’s Gym classes offer both standing and seated options, so you can join in the way that suits how you’re feeling that day.

We send links to join each class every Sunday via email or in our WhatsApp community.

Ready to join Jims Gym?

Remember: we send links to all classes every Sunday via email or share them in our WhatsApp community. Let’s move, laugh, and enjoy staying active together!

JOIN TODAY