THE JIM’S GYM CLASS SCHEDULE
MONDAY TO FRIDAY
Class Timings
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MONDAY
Cardio
8:00 - 8:30 AM
Easy(ish) Intervals Bodyweight
(seated options)
8:30 - 9:00 AM
Tougher Intervals
DB workout
9:00 - 9:15 AM
Momentum Cardio
(seated options)
10:00 - 10:40 AM
Tai Chi with Andy Yau
Two 30-minute cardio workouts followed by a quicker but effective 15-minute session at a later start time. Finishing with Tai chi at 10 am!
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TUESDAY
Strength Tuesdays
9:00 AM - 9:10 AM
Free Workout
10 exercises in 10 minutes
(seated options)
Link is posted in the Friends of Jim’s Gym Facebook group. Click here to join.
9:15 - 9:45 AM
Turn up The Strength
DB workout (seated options).
10:00 - 10.40 AM
Dancercise with Anna
7.30 - 8.30 PM
Book Club meet up
Monthly meet-up on first Tuesday
-
WEDNESDAY
Strength & Yoga
8:00 - 8:30 AM
Easy(ish) Strength
Resistance Bands
(seated options)
8:30 - 9:00 AM
Tougher Strength
DB workout
9:00 - 9:40 AM
Yoga with Virginia
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THURSDAY
Mobility
9:30 AM - 10:10 AM
Pilates with Aimie Smith
1:00 - 1:30 PM
Sitness (seated fitness)
1:30 - 2:00 PM
Healthy Habits Club
Our weekly get-together is designed to keep you moving, motivated, and connected. Each Thursday has a different focus:First Thursday – No Session due to Book Club on Tuesday
Second Thursday – Movement Improvement session with Jim
Third Thursday – Art Club with a professional artist John Skelcher
Fourth Thursday – Nutrition Talk with our NHS Dietitian Ian Thomas
-
FRIDAY
Strength/Cardio
9:00 - 9:10 AM
Free Workout
10 exercises in 10 minutes using dumbbells. (seated options)
Link is posted in the Friends of Jim’s Gym Facebook group. Click here to join.
9:15 - 9:45 AM
Finish Strong
DB workout (seated options)
11:00 - 12:00 PM
SPECIAL
6 Week Craft Club
Join Today
Join Today
Our monthly membership is great for those just starting out or may need to take a break for a big adventure! The yearly option gives you two months FREE membership with a 30 day money back guarantee.
Weekly Class Schedule
Live Workouts Tailored for You
At Jim’s Gym, our live workouts are designed to help you stay active, feel great, and have fun! With a full schedule of over 75 minutes per week, you’ll quickly meet the NHS Physical Activity Guidelines, which recommend at least 75 minutes of physical activity each week.
Why is this important? Regular physical activity can:
Boost your energy levels and improve your mood
The fitter we are, the better we will handle anything life throws at us.
Support your overall health and mobility
By joining our classes, you’re not just staying fit but investing in your long-term wellbeing.
What to Expect
Our workouts are for everyone, no matter your ability.
Each session is:
Fun and inclusive: The focus is on enjoying movement, not perfection.
Guided and supportive: I’ll guide you through each exercise, offering seated and standing variations.
No pressure, no stress: Come as you are, adjust as needed, and have fun while staying active.
Links to join each class are sent out every Sunday via email or in our WhatsApp community.