Weekly Classes
Move at your pace, every day of the week
Live sessions and on-demand recordings across Fitness, Tai Chi, Yoga, Pilates & more — every one designed with the over-55s in mind.
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Monday
Cardio
8:00 - 8:30 AM
Easy(ish) Intervals Bodyweight
(seated options)
8:30 - 9:00 AM
Tougher Intervals
DB workout
9:00 - 9:15 AM
Momentum Cardio
(seated options)
9:30 - 10:30 AM
Tai Chi with Andy Yau4:00 - 4:40 PM
Zumba with Row
Two 30-minute cardio workouts followed by a quicker but effective 15-minute session at a later start time, with Tai Chi at 10 am. Then, at 4 pm, Zumba with Row! -
Tuesday
Strength Tuesdays
9:00 AM - 9:10 AM
Free Workout
10 exercises in 10 minutes
(seated options)
The link is posted in the Friends of Jim’s Gym Facebook group. Click here to join.
9:15 - 9:45 AM
Turn up The Strength
DB workout (seated options).
10:00 - 10.40 AM
Dancercise with Anna
7.30 - 8.30 PM
Book Club meet-up
Monthly meet-up on the first Tuesday -
Wednesday
Strength & Yoga
8:00 - 8:30 AM
Easy(ish) Strength
Resistance Bands
(seated options)
8:30 - 9:00 AM
Tougher Strength
DB workout
9:00 - 9:40 AM
Yoga with Virginia -
Thursday
Mobility
9:30 AM - 10:10 AM
Pilates with Aimie Smith
1:00 - 1:30 PM
Sitness (seated fitness)
Resistance Bands
1:30 - 2:00 PM
Healthy Habits Club
Our weekly get-together keeps you moving, motivated, and connected. Each Thursday has a different focus:1st Thursday – Craft Club with Bea Stancliffe
2nd Thursday – Movement Improvement session with Jim
3rd Thursday – Art Club with a professional artist, John Skelcher
4th Thursday – Nutrition Talk with our NHS Dietitian Ian Thomas
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Friday
Strength/Cardio
9:00 - 9:10 AM
Free Workout
10 exercises in 10 minutes using dumbbells. (seated options)
The link is posted in the Friends of Jim’s Gym Facebook group. Click here to join.
9:15 - 9:45 AM
Finish Strong
DB workout (seated options)
Join Today
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£12.99 Every Month
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Join Today • £12.99 Every Month •
Our affordable monthly membership is great for those just starting out or who may need to take a break for a big adventure! The yearly option gives you two months' FREE membership and a 30-day money-back guarantee.
Join Today
•
£12.99 Every Month
•
Join Today • £12.99 Every Month •
Weekly Class Schedule
Live Workouts Tailored for You
At Jim’s Gym, our live workouts are designed to keep you active, feeling great, and having fun! With a full schedule of over 75 minutes per week, you’ll quickly meet the NHS Physical Activity Guidelines, which recommend at least 75 minutes of physical activity each week.
Why is this important? Regular physical activity can:
Boost your energy levels and improve your mood
The fitter we are, the better we will handle anything life throws at us.
Support your overall health and mobility
By joining our classes, you’re not just staying fit but investing in your long-term wellbeing.
What to Expect
Our workouts are for everyone, no matter your ability.
Each session is:
Fun and inclusive: The focus is on enjoying movement, not perfection.
Guided and supportive: I’ll guide you through each exercise and offer seated and standing variations.
No pressure, no stress: Come as you are, adjust as needed, and have fun while staying active.
Something for all: Many Jim’s Gym classes offer both standing and seated options, so you can join in the way that suits how you’re feeling that day.
We send links to join each class every Sunday via email or in our WhatsApp community.
Ready to join Jims Gym?
Remember: we send links to all classes every Sunday via email or share them in our WhatsApp community. Let’s move, laugh, and enjoy staying active together!