A little unsure where to start? The Jim’s Gym Fitness MOT gives you a clear picture of where you are right now, so you can make sensible decisions about what to focus on next.

It’s a short set of simple assessment exercises you can complete at home, looking at mobility, balance, strength, and overall fitness. There’s no pass or fail.

You don’t need any specialist equipment, and you can take it entirely at your own pace.

It’s simply a clear starting point - designed for people over 55 who want to move forward with confidence.