Jim’s Gym is designed for people over 55 who want to stay active, independent, and confident at home. Members include complete beginners and those who have exercised for years. All classes are online, friendly, and tailored for older adults.

Yes. Most members start as beginners. Every class includes clear instructions, slower-paced options, and seated versions. You can choose the pace and style that works for you.

Always check with your GP before starting any new exercise programme. Our classes are designed to be safe and adaptable. We offer many low-impact and seated workouts, and our instructors are experienced in providing modifications for common conditions. The focus is always on safe, effective movement that suits your body.

No. While classes are designed for the 55+ age group, anyone who wants a supportive and pressure-free approach to exercise is welcome.

Jim’s Gym runs over 14 live online classes every week, plus 300+ on-demand workouts. These include strength training for older adults, low-impact cardio workouts, balance and mobility exercises, Tai Chi for beginners and improvers, Dancercise classes, and Pilates and Yoga for flexibility and posture.

Both. Live classes are a great way to stay motivated and connected. All sessions are recorded and added to the on-demand library so you can exercise anytime.

All classes are done standing, with seated options in most sessions. Yoga and Pilates include some floor work, so a mat is useful. For strength classes, use light dumbbells (or heavier if you prefer) — tins work too.

The Healthy Habits Club is included in membership and supports overall wellbeing. It features monthly Nutrition Talks with an NHS Dietitian, a monthly Art Club with a professional artist, and a monthly Book Club with set reading and a group discussion. The Book Club is a chance to read something new each month, share your thoughts, and connect with other members in a friendly online meet-up.

Jim’s Gym has a friendly and supportive online community for over 55s. Members connect during classes and in private WhatsApp groups, sharing encouragement and tips.

Yes. Alongside fitness classes, members take part in creative and social activities through the Healthy Habits Club. The aim is to support both physical and mental well-being.

Membership is £12.99 per month with the option to cancel anytime, or £129.90 per year which gives you two months free. There are no hidden fees.

Yes. Monthly membership is flexible with no contract. Annual membership renews once a year. All plans include a 30-day money-back guarantee, so you can try Jim’s Gym with no risk.

Yes. Jim’s Gym includes Tai Chi, Yoga, and Pilates classes designed for older adults and beginners. All classes are included in your membership, with no hidden costs. Every session is live-streamed and recorded for on-demand access.

Yes. Many of our members live with long-term health conditions, and our classes are designed to be safe, adaptable, and supportive. Instructors provide clear modifications so you can work at a pace and level that suits you. We also offer seated and low-impact workouts, making it easier to stay active while managing your health.

Yes. Studies show home-based exercise can improve strength, balance, flexibility, and overall health in older adults. Jim’s Gym makes it easy to follow safe, guided workouts from home.

Yes. Join the Friends of Jim’s Gym Facebook group — it’s free and open to anyone. You’ll get two live 10-minute workouts each week at 9am (Tuesday bodyweight, Friday dumbbells), both with seated options. You can also sample on-demand workouts from all our instructors to see different styles before joining.