Skip to Videos All | FREE Facebook 10 Minute workouts | FREE Taster Workouts | Zumba | Book Club | Craft Club | Art | Pilates | Dance | Cardio | Strength | Resistance Bands | Yoga | Tai Chi | Sitness | Movement Improvement | Monday Classes | Tuesday Classes | Wednesday Classes | Thursday Classes | Friday Classes | Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-09-14 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-09-07 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-09-07 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-09-07 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-09-07 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-09-07 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-08-31 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-08-31 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-08-31 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-08-31 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-08-31 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-08-24 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-08-24 Tai Chi, Monday Classes, Tai Chi Class 10Aug Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-08-10 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-08-10 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-08-10 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-08-03 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-08-03 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-07-27 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-07-27 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-07-27 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-07-27 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-07-27 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-07-20 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-07-20 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-07-20 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-07-20 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-07-20 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-07-13 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-07-13 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-07-13 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-07-13 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-07-06 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-07-06 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-06-29 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-06-29 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-06-29 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-06-29 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-06-29 Tai Chi, Monday Classes, Tai chi Class 22Jun Strength, Cardio, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-06-22 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-06-22 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-06-22 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-06-22 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-06-15 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-06-15 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-06-15 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-06-15 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-06-08 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-06-08 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-06-08 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-06-08 Tai Chi, Monday Classes, Tai Chi Class 1June Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-06-01 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-06-01 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-06-01 Tai Chi, Monday Classes, Tai chi Class 25May Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-05-18 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-05-11 09:01:33 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-05-18 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-05-18 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-05-18 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-05-18 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-05-11 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-05-11 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-05-11 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-05-11 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-05-04 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-05-04 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-05-04 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-05-04 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-04-27 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-04-27 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-04-20 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-04-20 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-04-20 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-04-20 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-04-13 Preview Preview FREE Taster Workouts, Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-04-13 09:00:40 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-04-13 08:01:39 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-04-13 07:32:25 Preview Preview FREE Taster Workouts, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-04-13 07:04:09 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-04-06 09:01:11 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-03-30 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-03-30 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-03-30 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-03-30 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-03-30 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-03-23 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-03-23 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-03-23 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-03-23 Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-03-16 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-03-16 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-03-16 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-03-16 Preview Preview FREE Taster Workouts, Zumba, Monday Classes, Zumba - Monday - 4:00pm - Rowena Wakefield 2026-03-09 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-03-09 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-03-09 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-03-09 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-03-02 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-03-02 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-03-02 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-02-23 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-02-23 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-02-23 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-02-16 Strength, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-02-16 Strength, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-02-16 Strength, Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-02-16 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-02-09 10:00:11 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-02-09 09:01:31 Strength, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-02-09 08:04:25 Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-02-02 10:00:16 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-02-02 08:33:36 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-02-02 08:03:10 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-01-26 10:00:47 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-01-26 09:02:39 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-01-26 08:03:32 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-01-19 10:02:59 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-01-19 09:02:16 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-01-19 08:32:08 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-01-19 08:04:09 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-01-12 10:00:22 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2026-01-12 09:02:00 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-01-12 08:31:42 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-01-12 08:02:49 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2026-01-05 10:01:05 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2026-01-05 08:32:44 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-01-05 08:03:09 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-12-22 10:00:34 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-12-15 10:00:56 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-12-15 09:02:53 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-12-15 08:34:31 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-12-15 08:04:22 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-12-08 10:02:10 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-12-08 09:03:39 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-12-08 08:03:42 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-12-01 10:00:47 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-12-01 09:02:45 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-12-01 08:32:56 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-12-01 08:04:28 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-11-24 10:00:59 Cardio, Monday Classes, Strength Workout - Tuesday - 9:15am - James Hilton 2025-11-18 09:17:27 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-11-17 09:02:16 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-11-17 08:33:09 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-11-17 08:04:33 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-11-10 10:00:21 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-11-10 09:02:22 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-11-10 08:33:19 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-11-10 08:03:57 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-11-03 10:00:46 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-11-03 09:02:51 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-11-03 08:32:26 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-11-03 08:04:32 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-10-27 10:00:24 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-10-27 09:03:41 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-10-27 08:32:59 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-10-27 08:03:58 Preview Preview FREE Taster Workouts, Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-10-13 09:01:08 Preview Preview FREE Taster Workouts, Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-10-13 08:03:11 Preview Preview FREE Taster Workouts, Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-10-13 07:33:22 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-10-13 07:03:45 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-10-06 08:03:15 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-10-06 07:33:11 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-10-06 07:02:28 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-10-06 09:01:08 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-09-29 09:00:36 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-09-29 08:02:40 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-09-29 07:32:51 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-09-29 07:03:29 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-09-22 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-09-22 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-09-22 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-09-22 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-09-15 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-09-15 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-09-15 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-09-15 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-09-08 07:32:26 Strength, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-09-08 07:32:26 Strength, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-09-08 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-09-01 09:01:16 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-09-01 08:01:40 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-09-01 07:32:08 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-09-01 07:02:02 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-08-25 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-08-25 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-08-25 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-08-18 Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-08-11 09:00:22 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-08-11 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-08-11 Cardio, Monday Classes, Easy(ish) Intervals - Monday - 8.00am - James Hilton 2025-08-11 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-08-04 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-07-28 Cardio, Monday Classes, Monday Momentum - Monday - 9:00am - James Hilton 2025-07-28 Cardio, Monday Classes, Tougher Intervals - Monday - 8:30am - James Hilton 2025-07-28 07:32:39 Tai Chi, Monday Classes, Tai Chi - Monday - 10:00am - Andy Yau 2025-07-21 09:00:13 Next
