JIM’S WORKOUTS

Welcome to the first workout in the '10 Minutes to Spare' series, exclusively for Jim’s Gym members! This 10-minute AMRAP session is perfect for boosting your fitness and staying active with a quick, effective routine. Designed for adults over 50, this on-demand workout fits seamlessly into your day.

Today’s exercises include:

• 10 High Knees (each leg)

• 10 Squats

• 10 Presses with a Tilt

• 10 Side Steps with a Low Reach

Follow along with the video or set your own timer and challenge yourself to complete as many rounds as possible in 10 minutes. This workout is part of our commitment to providing easy-to-access, on-demand fitness tailored to help you build strength, energy, and confidence—all from the comfort of home.

Stay consistent, and explore the full library of workouts designed to support your fitness journey as an active adult over 50. Let’s keep moving and feeling great!

Get ready to turn things up a notch with session 2 of the Waist Trimmers Workout! It's all about moving your body and having fun while you burn off those extra calories. I've reduced the rest periods to keep the pace lively, but don't worry—you'll still be smiling by the end of it (promise!).

With a mix of energetic exercises, you'll be stepping, marching, and maybe even throwing in a cheeky shuffle or two. The aim? To get your heart rate up and boost your energy!

So, take a deep breath, get ready to move!

Looking for a fun, effective workout program designed to burn some calories and get you feeling great? Look no further than the Jim's Gym Waist Trimmers Workout Program! Over four weeks, you'll burn calories, build strength, and discover healthy habits that will last a lifetime.

Welcome to Session 3 of our 4-week cardio journey!

Here’s what to expect:

Start Where You Are: Build on your progress from Sessions 1 and 2, and push yourself a little further today.

See the Difference: By now, you might already feel fitter, less breathless, stronger, and more agile. Keep it up!

Effective Sessions: Each session is crafted to improve your cardiovascular health, build strength, and enhance mobility.

Let's jump into Session 3 and progress towards your fitness goals. You're doing great!

Welcome back to Session 2 of our 4-week living room cardio journey!

Here’s what to expect:

Start Where You Are: Begin at your own pace and do what you can today.

See the Difference: By the end of week four, you’ll likely feel fitter, less breathless, stronger, and more agile.

Effective Sessions: Each session is crafted to improve your cardiovascular health, build strength, and enhance mobility.

Let's get started with Session 2 and see how you feel. You'll be amazed at your progress over the next four weeks!

Welcome to Session 1 of our 4-week cardio journey!

Here’s what to expect:

Start Where You Are: Begin at your own pace and do what you can today.

See the Difference: By the end of week four, you’ll likely feel fitter, less breathless, stronger, and more agile.

Effective Sessions: Each session is crafted to improve your cardiovascular health, build strength, and enhance mobility.

Let's get started with Session 1 and see how you feel. You'll be amazed at your progress over the next four weeks!

Welcome to the five-day starter programme! This is your entry point to seeing how easy and accessible exercise can be. Over the next five days, you'll do five different workouts, all under 10 minutes long and covering mobility, balance, cardio, strength and core!

It's day 3, and we're getting the heart and lungs pumping! It's cardio day (my favourite!). Three exercises, three rounds! As always, do what you can and adjust if you need to. These types of workouts are a great way to measure progress. Take note of how you feel during and after, and compare when you do it again!

You can do this workout seated (swap the shuffles for some seated, non-jumping jacks)...

Welcome to the five-day starter programme! This is your entry point to seeing how easy and accessible exercise can be. Over the next five days, you'll do five different workouts, all under 10 minutes long and covering mobility, balance, cardio, strength and core!


Day 2 is about balance! Here are three exercises to try. The more we challenge our balance, the more stable we become! See how you go, and if you want to do them for a second time, simply restart the video!

Something a bit different, but just awesome! This workout combines footwork, cardio, and some basic self-defense movements to mix up your fitness regime.

Grab yourself a couple of knitting needles, wooden spoons or even dumbbells for some extra intensity! Get those feet moving.

Its a cracker, enjoy!

This practice introduces finding a neutral spine through Mountain Pose. It explores some standing poses in a short sequence of mindful movement and then moves down to the floor for some seated poses. These could also be practiced from a chair. The practice ends with relaxation. You might want to practice near to a wall which you could use to support you in case of wobbles!

Session number 2 of the winter fitness programme! Balance, strength and cardio. ✅✅✅

Enjoy!

Challenge level - 5

3 exercises to take your knees through varying ranges and depths to replicate and help make those occasions when you need to get down low feel comfy!

Invite your favourite chair along to support you through the movements! Practice makes the knees feel great.

Challenge level - 3