WELCOME TO JIM’S GYM
JIM’S WORKOUTS
Check out what we have for you today!
Have you discovered our exclusive content?
Exclusive Content
Energy Awareness
Explore how breath and movement work together. Try the “bouncy ball” technique, feel the rhythm of expansion and contraction, and get a sneak peek at what’s coming in the weekly class.
Finding Your Ground
Learn how grounding supports balance and calm. This session covers basic footwork, how to feel connected through your feet, and a simple exercise to check your stability.
The Power of Relaxation
Discover why relaxation is key to Tai Chi. Learn how to stay engaged without collapsing, explore basic arm positions, and get comfortable with gentle torso movements.
Before You Begin
Meet Andy and get set up for success. Learn the difference between Tai Chi and Qi Gong, what you need for class, and whether seated or standing is best for you.
I am so excited to announce that Miranda, a specialist yoga instructor with a focus on accessible yoga has joined the Jims Gym team. Here is a brief introduction to Miranda:
I have practiced yoga for over twenty years. With a background in special education, I was a teacher in London for many years before moving to Stroud. I retrained as a yoga teacher with the East London studio, Yoga on the Lane.
I'm thrilled to see you here, ready to embark on this fitness journey with me. As I've been populating the site with videos, I thought clarifying the equipment you might need to participate fully would be helpful.
Welcome to Jim's Gym! Whether you're feeling energised or in need of a gentler session, this guide helps you pick the right workout for today.
Welcome to our guide on muscle strength! Understand the basics, from motor units to building strength through training. Discover the benefits for daily function, metabolism, joint health, bone density, and mental well-being. Strengthen your body, and enhance your life.
As we age, prioritizing a strong and healthy heart becomes vital. Cardiovascular fitness is more than endurance; it's the key to a vibrant life in later years. Ensure your heart, lungs, and blood vessels thrive for a fulfilling and active life