Sign up to view this video Join Now Yoga, • 16/06/2025 Wind Down with Virginia - Session Two 'Yoga Nidra' Previous Wind Down with Virginia - Session Three 'Release the Day' Next Wind Down with Virginia - Session One 'Calming the Nervous System' You Might Also Like Top To Toe: The Finale Stronger Foundations - Session 2 10 minute tea towel workout! 10 Minutes to Spare: Get Up and Go-Go Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness
Sign up to view this video Join Now Yoga, • 16/06/2025 Wind Down with Virginia - Session Two 'Yoga Nidra' Previous Wind Down with Virginia - Session Three 'Release the Day' Next Wind Down with Virginia - Session One 'Calming the Nervous System' You Might Also Like Top To Toe: The Finale Stronger Foundations - Session 2 10 minute tea towel workout! 10 Minutes to Spare: Get Up and Go-Go Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness