Imagine trying to plot a route on a map without knowing your starting point. You'd be lost before you even begin!

Our FREE Fitness MOT pinpoints your current fitness level, allowing you to navigate towards your goals with confidence.

What You’ll Get with the Free Fitness MOT:

• Quick and Easy Assessment: Simple exercises to assess your mobility, fitness, balance and strength.

• Personal Progress Tracking: Set a baseline and watch your improvement over time.

• Designed for Over 55s: Tailored exercises to help you feel your best. Perfect for beginners.