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Jim's Gym | Online Gym for over 55s
Why Join Jim's Gym
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Class Schedule
Class Zoom Links
On-demand - Workouts
On-demand - Live Q&A's
Living Room Workouts
Login Account
BECOME A MEMBER
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  • Resistance,
• 12/12/2023

12 Minute Full Body

4 Exercises, 3 Rounds of each exercise, 20 secs each round.

• Squats
• Shoulder Press
• Side Lunges
• Bicep Curls

Challenge level - 5

Previous

Lower Body Cardio Combo

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The Shoulder Pyramid

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