Sign up to view this video Join Now Yoga, • 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Wind Down with Virginia - Session Two 'Yoga Nidra' Next Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness You Might Also Like Exercises to help the knees feel grreeeattt! Easy Martial Arts & Footwork 5 minute sit to stand workout Stronger Foundations - Session 3 Preview Preview 5 Day 'Starter' Challenge Day 4 - Strength
Sign up to view this video Join Now Yoga, • 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Wind Down with Virginia - Session Two 'Yoga Nidra' Next Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness You Might Also Like Exercises to help the knees feel grreeeattt! Easy Martial Arts & Footwork 5 minute sit to stand workout Stronger Foundations - Session 3 Preview Preview 5 Day 'Starter' Challenge Day 4 - Strength
