Sign up to view this video Join Now Yoga, • 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Wind Down with Virginia - Session Two 'Yoga Nidra' Next Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness You Might Also Like Lower Body Cardio Combo 10 Minute Guided Meditation Stronger Foundations - Session 3 Winter Fitness Programme - Session 2 Living Room Cardio #1
Sign up to view this video Join Now Yoga, • 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Wind Down with Virginia - Session Two 'Yoga Nidra' Next Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness You Might Also Like Lower Body Cardio Combo 10 Minute Guided Meditation Stronger Foundations - Session 3 Winter Fitness Programme - Session 2 Living Room Cardio #1