Sign up to view this video Join Now Yoga, • 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Wind Down with Virginia - Session Two 'Yoga Nidra' Next Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness You Might Also Like The Shoulder Pyramid 10 minute tea towel workout! 12 Minute Full Body Wind Down with Virginia - Session Seven 'Boundaries' Seated Core 3-ways
Sign up to view this video Join Now Yoga, • 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Wind Down with Virginia - Session Two 'Yoga Nidra' Next Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness You Might Also Like The Shoulder Pyramid 10 minute tea towel workout! 12 Minute Full Body Wind Down with Virginia - Session Seven 'Boundaries' Seated Core 3-ways