Sign up to view this video Join Now Yoga, • 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Wind Down with Virginia - Session Two 'Yoga Nidra' Next Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness You Might Also Like Winter Fitness Programme - Session 2 Seated Fitness Workout (Friday) Wind Down with Virginia - Session Three 'Release the Day' Lower Body Cardio Combo Preview Preview 5 Day 'Starter' Challenge Day 5 - Core
Sign up to view this video Join Now Yoga, • 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Wind Down with Virginia - Session Two 'Yoga Nidra' Next Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness You Might Also Like Winter Fitness Programme - Session 2 Seated Fitness Workout (Friday) Wind Down with Virginia - Session Three 'Release the Day' Lower Body Cardio Combo Preview Preview 5 Day 'Starter' Challenge Day 5 - Core