Sign up to view this video Join Now Yoga, • 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Wind Down with Virginia - Session Two 'Yoga Nidra' Next Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness You Might Also Like Top to Toe: Shoulder the Load Top to Toe: 4-Week Full-Body Programme - Core Blimey #2 Seated Core 3-ways Winter Fitness Programme - Session 4 THE FINALE Living Room Cardio #3
Sign up to view this video Join Now Yoga, • 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Wind Down with Virginia - Session Two 'Yoga Nidra' Next Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness You Might Also Like Top to Toe: Shoulder the Load Top to Toe: 4-Week Full-Body Programme - Core Blimey #2 Seated Core 3-ways Winter Fitness Programme - Session 4 THE FINALE Living Room Cardio #3