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Jim's Gym | Online Gym for over 55s
Why Join Jim's Gym
Blog
Class Schedule
Class Zoom Links
On-demand - Workouts
On-demand - Live Q&A's
Living Room Workouts
Login Account
BECOME A MEMBER
Why Join Jim's Gym
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Class Schedule
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  • Seated Fitness,
  • Resistance,
• 24/05/2024

Seated Fitness Workout (Friday)

Full body, seated workout. Covering Strength, Core and some cardio to finish!!
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Seated & Strong: 7 Easy Cardio and Strength Exercises

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5 minute sit to stand workout

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