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Jim's Gym | Online Gym for over 55s
Why Join Jim's Gym
Blog
Class Schedule
Class Zoom Links
On-demand - Workouts
On-demand - Live Q&A's
Living Room Workouts
Login Account
BECOME A MEMBER
Why Join Jim's Gym
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  • Cardio,
  • Resistance,
• 12/12/2023

Lower Body Cardio Combo

A short one to get the legs and heart going!

1. Squats + Marching on the spot
2. Side Lunges + Low Impact Jacks

Challenge level - 4

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Full Body Workout With Just ONE Dumbbell

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12 Minute Full Body

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