06/05/2025

Slightly Tougher Pilates - Aimie - Session 1 - 6th May 25

Welcome to the Slightly Tougher Pilates Class.

This class began over a decade ago as a traditional Pilates session, but as my wonderful clients have become fitter and stronger, it’s evolved into a powerful blend of functional movement, strength training, Pilates, yoga, and meditation.

Our focus is on supporting longevity, building strength for everyday life, and helping you feel your absolute best — inside and out.

Functional movements for real-life ease

Strength and balance work to support bones, joints, and posture

Bodyweight exercises for endurance

Pilates floorwork and core conditioning

Speed and agility drills (yes, really!)

A grounding meditation to close

You’ll sweat, feel the burn, stretch, and breathe deeply, and you’ll leave feeling stronger, calmer, and more connected to your body.

It would be great to hear how you get on. Send all feedback to james@jimsgym.fitness. Enjoy!!

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