Sign up to view this video Join Now 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness Next Wind Down with Virginia - Session Two 'Yoga Nidra' You Might Also Like Monday Momentum - Monday - 9:00am - James Hilton 2025-11-10 09:02:22 Monday Momentum - Monday - 9:00am - James Hilton 2025-03-03 Yoga - Wednesday - 9:00am - Virginia Walker 2025-03-27 6 Minute Dumbbell Shoulders Healthy Habits Club - Thursday - 1:30pm 2026-08-20
Sign up to view this video Join Now 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness Next Wind Down with Virginia - Session Two 'Yoga Nidra' You Might Also Like Monday Momentum - Monday - 9:00am - James Hilton 2025-11-10 09:02:22 Monday Momentum - Monday - 9:00am - James Hilton 2025-03-03 Yoga - Wednesday - 9:00am - Virginia Walker 2025-03-27 6 Minute Dumbbell Shoulders Healthy Habits Club - Thursday - 1:30pm 2026-08-20