Sign up to view this video Join Now 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness Next Wind Down with Virginia - Session Two 'Yoga Nidra' You Might Also Like Turn Up The Strength - Tuesday - 9:15am - James Hilton 2026-05-19 Pilates - Thursday - 9.30 AM - Aimie Smith 2026-07-02 Finish Strong Friday - Friday - 9:15am - James Hilton 2025-07-11 08:17:42 Tougher Intervals - Monday - 8:30am - James Hilton 2026-08-03 Yoga - Wednesday - 9:00am - Virginia Walker 2026-06-24
Sign up to view this video Join Now 08/06/2025 Wind Down with Virginia - Session One 'Calming the Nervous System' Previous Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness Next Wind Down with Virginia - Session Two 'Yoga Nidra' You Might Also Like Turn Up The Strength - Tuesday - 9:15am - James Hilton 2026-05-19 Pilates - Thursday - 9.30 AM - Aimie Smith 2026-07-02 Finish Strong Friday - Friday - 9:15am - James Hilton 2025-07-11 08:17:42 Tougher Intervals - Monday - 8:30am - James Hilton 2026-08-03 Yoga - Wednesday - 9:00am - Virginia Walker 2026-06-24