Sign up to view this video Join Now 17/07/2025 Healthy Habits Club - Thursday - 1:15pm 2025-07-17 Previous Wind Down with Virginia - Session Seven Next Wind Down with Virginia - Session Six You Might Also Like Top to Toe: 4-Week Full-Body Programme - Core Blimey #2 Seated Fitness Workout (Friday) Preview Preview 5 Day 'Starter' Challenge Day 2 - Balance Wind Down with Virginia - Session One Preview Preview Introduction to Tai Chi & Qi Gong - Video 1: Before We Begin
Sign up to view this video Join Now 17/07/2025 Healthy Habits Club - Thursday - 1:15pm 2025-07-17 Previous Wind Down with Virginia - Session Seven Next Wind Down with Virginia - Session Six You Might Also Like Top to Toe: 4-Week Full-Body Programme - Core Blimey #2 Seated Fitness Workout (Friday) Preview Preview 5 Day 'Starter' Challenge Day 2 - Balance Wind Down with Virginia - Session One Preview Preview Introduction to Tai Chi & Qi Gong - Video 1: Before We Begin