0
Skip to Content
Jim's Gym | Online Gym for over 55s
Why Join Jim's Gym
Blog
Class Schedule
Class Zoom Links
On-demand - Workouts
On-demand - Live Q&A's
Living Room Workouts
Login Account
BECOME A MEMBER
Jim's Gym | Online Gym for over 55s
Why Join Jim's Gym
Blog
Class Schedule
Class Zoom Links
On-demand - Workouts
On-demand - Live Q&A's
Living Room Workouts
Login Account
BECOME A MEMBER
Why Join Jim's Gym
Blog
Class Schedule
Folder: Jim's Gym Members Area
Back
Class Zoom Links
On-demand - Workouts
On-demand - Live Q&A's
Living Room Workouts
Login Account
BECOME A MEMBER

Sign up to view this video

Join Now
20/07/2025

Wind Down with Virginia - Session Seven 'Boundaries'

Previous

Wind Down with Virginia - Session Eight 'Reflect'

Next

Wind Down with Virginia - Session Six 'Embracing Change'

You Might Also Like

Related Embedded Video Item Thumbnail Winter Fitness Programme - Session 3
Related Embedded Video Item Thumbnail Wind Down with Virginia - Session Six 'Embracing Change'
Related Embedded Video Item Thumbnail Seated & Strong: 7 Easy Cardio and Strength Exercises
Related Embedded Video Item Thumbnail Wind Down with Virginia - Session Three 'Release the Day'
Related Embedded Video Item Thumbnail 5 minute sit to stand workout
jim logo

3 Fountain Street, Nailsworth, Gloucestershire

Email: James@jimsgym.fitness

Phone: +44 (0) 7769 249 350

MENU

Home

Blog

Join Jim’s Gym

FREE Fitness MOT

Class Schedule

Jim’s Gym Podcast

FAQ

Thanks – you’re all set.

Your Fitness MOT will land in your inbox shortly. If it doesn’t show up, have a quick check of your spam or promotions folder.

While you’re here, you’re very welcome to join our free Facebook community, where we run two short live workouts each week and help people get comfortable with moving again.

👉 Join the free Jim’s Gym Facebook community

NEWSLETTER

Join the newsletter and receive your FREE
at-home fitness MOT

this is the logo for small business saturday
UnLtd logo
Sport England Logo 
Site by 51 Degrees Design