Sign up to view this video Join Now 20/07/2025 Wind Down with Virginia - Session Seven 'Boundaries' Previous Wind Down with Virginia - Session Eight 'Reflect' Next Wind Down with Virginia - Session Six 'Embracing Change' You Might Also Like 10 Minutes to Spare: Get Up and Go-Go Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness Preview Preview 5 Day 'Starter' Challenge Day 5 - Core Wind Down with Virginia - Session One 'Calming the Nervous System' Waist Trimmers Programme #3
Sign up to view this video Join Now 20/07/2025 Wind Down with Virginia - Session Seven 'Boundaries' Previous Wind Down with Virginia - Session Eight 'Reflect' Next Wind Down with Virginia - Session Six 'Embracing Change' You Might Also Like 10 Minutes to Spare: Get Up and Go-Go Introduction to Tai Chi & Qi Gong - Video 4: Energy Awareness Preview Preview 5 Day 'Starter' Challenge Day 5 - Core Wind Down with Virginia - Session One 'Calming the Nervous System' Waist Trimmers Programme #3