Fibre is getting more attention again – not just for digestion, but for gut health and immunity. Here’s what actually matters and how to approach fibre sensibly.

Creatine is often linked with gyms and athletes, but research is now looking at its role in older adults. Here’s a clear, balanced look at what the evidence says.

Most of the movement that keeps us well doesn’t come from workouts. It comes from everyday life – and it counts more than you might think.

January often comes with pressure to start again. This blog looks at why you don’t need a reset, and how steady movement built over time actually sticks.