Welcome to the five-day starter programme! This is your entry point to seeing how easy and accessible exercise can be. Over the next five days, you'll do five different workouts, all under 10 minutes long and covering mobility, balance, cardio, strength and core!


Day 2 is about balance! Here are three exercises to try. The more we challenge our balance, the more stable we become! See how you go, and if you want to do them for a second time, simply restart the video!