Sign up to view this video Join Now 07/09/2026 Monday Momentum - Monday - 9:00am - James Hilton Previous Tai Chi - Monday - 10:00am - Andy Yau 2026-09-07 Next Tougher Intervals - Monday - 8:30am - James Hilton You Might Also Like Finish Strong Friday - Friday - 9:15am - James Hilton 2025-04-04 Tougher Strength - Wednesday - 8:30am - James Hilton 2025-06-25 Tougher Strength - Wednesday - 8:30am - James Hilton 2025-12-24 08:37:39 Tai Chi - Monday - 10:00am - Andy Yau 2025-05-05 Preview Preview Introduction to Tai Chi & Qi Gong - Video 2: The Power of Relaxation
Sign up to view this video Join Now 07/09/2026 Monday Momentum - Monday - 9:00am - James Hilton Previous Tai Chi - Monday - 10:00am - Andy Yau 2026-09-07 Next Tougher Intervals - Monday - 8:30am - James Hilton You Might Also Like Finish Strong Friday - Friday - 9:15am - James Hilton 2025-04-04 Tougher Strength - Wednesday - 8:30am - James Hilton 2025-06-25 Tougher Strength - Wednesday - 8:30am - James Hilton 2025-12-24 08:37:39 Tai Chi - Monday - 10:00am - Andy Yau 2025-05-05 Preview Preview Introduction to Tai Chi & Qi Gong - Video 2: The Power of Relaxation