Sign up to view this video Join Now 20/07/2026 Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-07-20 Previous Tougher Intervals - Monday - 8:30am - James Hilton 2026-07-20 Next Finish Strong Friday - Friday - 9:15am - James Hilton 2026-07-17 You Might Also Like Sitness - Thursday - 1pm - James Hilton 2026-07-02 Easy(ish) Intervals - Monday - 8.00am - James Hilton Winter Fitness Programme - Session 1 Tai Chi - Monday - 10:00am - Andy Yau 2026-07-13 5 minute sit to stand workout
Sign up to view this video Join Now 20/07/2026 Easy(ish) Intervals - Monday - 8.00am - James Hilton 2026-07-20 Previous Tougher Intervals - Monday - 8:30am - James Hilton 2026-07-20 Next Finish Strong Friday - Friday - 9:15am - James Hilton 2026-07-17 You Might Also Like Sitness - Thursday - 1pm - James Hilton 2026-07-02 Easy(ish) Intervals - Monday - 8.00am - James Hilton Winter Fitness Programme - Session 1 Tai Chi - Monday - 10:00am - Andy Yau 2026-07-13 5 minute sit to stand workout