Jim’s Gym Blog
Real advice for life after 55 — no jargon, no gym fear. Practical tips, honest answers, and gentle nudges to try new things.
Ageing Well: What the Science Says About Living Actively After 55
Moving more, in almost any form, is linked with a longer life and keeping hold of the things you love doing. What five big studies say about steps, strength, the floor test and friendship.
Looking Fit on the Outside, Feeling Fit on the Inside
You can tell a lot about someone from how they get out of a chair. You can't tell whether they slept well, laughed this week, or have anyone to ring on a Tuesday. That's the bit the mirror misses.
The Mental Health Benefits of Exercise for Adults Over 55
Stronger, steadier, and happier. The mental health benefits of exercise after 55 are just as powerful as the physical ones. Here's what the science says.