Jim’s Gym Blog
Real advice for life after 55 — no jargon, no gym fear. Practical tips, honest answers, and gentle nudges to try new things.
Looking Fit on the Outside, Feeling Fit on the Inside
You can tell a lot about someone from how they get out of a chair. You can't tell whether they slept well, laughed this week, or have anyone to ring on a Tuesday. That's the bit the mirror misses.