Jim’s Gym Blog
Real advice for life after 55 — no jargon, no gym fear. Practical tips, honest answers, and gentle nudges to try new things.
Staying Motivated to Exercise When the Days Are Short and Cold
Winter is a good time to get fitter: the class comes to you at Jim’s Gym and nobody has to scrape a windscreen first. What the research says about keeping the habit going when the days are short, dark and cold.