Staying active after 55 isn’t just about exercise—it’s about connection. Research from the NHS, WHO, and Harvard’s 85-year happiness study shows that strong social ties improve long-term health, mobility, and motivation.

Ever been told that “bad posture” or a “weak core” is the main cause of back pain? Modern research paints a more nuanced picture. While sitting up straight and working on your abs can be helpful, they’re not the magic cure we’ve been led to believe. In fact, factors like movement variety, stress levels, and daily habits often play a much bigger role in whether your back feels stiff or pain-free. Discover why a broader approach—beyond perfect posture and crunches—may be the real key to relief.

Exercise doesn’t have to feel like a chore. Discover how Jim’s Gym makes movement enjoyable, accessible, and impactful for anyone, no matter where you’re starting from.

Build stronger legs in just 10 minutes! This lower body workout is designed for over 55s to improve strength, balance, and confidence—all without equipment.

January is the perfect time to press reset on your health and fitness. Skip the resolutions and focus on small, consistent steps to feel stronger, healthier, and more energised—all from the comfort of home.

Discover a 10-minute workout designed to make bending and lifting easy and comfortable. Improve your mobility, strength, and confidence today!

You don’t need fancy equipment or a gym to feel stronger and more confident. These simple home exercises are designed to improve your strength, balance, and mobility—all from the comfort of your living room.

Feel unstoppable with this confidence-boosting 10-minute workout for over 55s. Build strength, balance, and self-esteem in just minutes!

Christmas is a time for joy, indulgence, and connection, but it’s easy to feel a little off-balance amidst the excitement. Discover three simple ways to stay energised, keep moving, and enjoy the festivities feeling your best.

Discover 'Master the Wobble,' a 10-minute balance workout designed for over 55s. Boost your stability, confidence, and coordination with this quick and fun home workout!

Take on Part 3 of the 100 Squat Challenge! This quick session introduces new squat variations to keep you motivated, build strength, and power through the MNDA 5000 Squats in November.

Feel more flexible and move freely with 'Loosen Up,' a 10-minute mobility workout that’s perfect for adults over 55. Improve joint mobility, ease tight muscles, and enjoy daily movement with confidence.

Take on Part 2 of the 100 Squat Challenge! Designed for the MNDA 5000 Squats in November, this quick session adds six unique squat variations to keep you strong and motivated. Perfect for building lower body strength and mixing things up!

This 10-minute dumbbell workout is designed to boost your energy, build stamina, and keep you feeling active! Perfect for adults over 55, this session will leave you ready for whatever the day brings.

Looking for a way to boost your energy and feel more active in just 10 minutes? This workout is designed to help adults over 55 feel energised and ready for the activities they enjoy.

We’re thrilled to take on a meaningful fitness challenge in Jim’s Gym with the 100 Squat Challenge in support of the Motor Neurone Disease Association’s (MNDA) 5000 Squats in November campaign!

Staying steady on your feet, whether on icy paths or everyday surfaces, is key to feeling confident and safe. This 10-minute, 10-exercise balance workout is designed for adults over 55 to improve stability, core strength, and balance—all with just bodyweight exercises, no equipment required.

If you're looking for a quick way to build confidence and strength, this 10-minute dumbbell workout is just what you need! Designed for those over 55, this workout focuses on helping you feel stronger, more confident, and ready to tackle any challenge that comes your way.

Looking for a way to boost your strength and feel more empowered in just 10 minutes? This strength workout is designed for those aged 55 and above who want to stay strong, healthy, and confident—all without leaving the house!

Building confidence is all about taking on new challenges with enthusiasm—and that’s exactly what we’re doing in this 10-minute workout! This routine, Tackling New Challenges with Gusto, is designed to push you just enough to remind you of your strength and resilience. Whether you’re trying a new move or adding a little extra intensity, you’ll leave feeling more confident in your abilities.